Tips for choosing a sophrologist
Choosing a sophrologist in the field of alternative medicine is fundamental to obtain good results. Before establishing a therapeutic relationship, it is essential to look for the right practitioner, considering both their training and personal characteristics....
Example sophrology session
I’m delighted when people contact me after their session and practice with their recording. As in this case, a positive visualization of the apprehended event, before the life situation, contributes to confidence, belief in one’s own resources and the...
Contemplation
Contemplation is one of the pillars of sophrology, and I’d say it’s also a state experienced by all those who enter meditative, mindfulness states and devote moments to being, beyond doing. This contemplation is the acceptance of external reality in a...
Experiential repetition , how practice reinforces changes in awareness
Experiential repetition in sophrology means that the more I commit to a practice and the more often I repeat it, the more I strengthen a change in my awareness. In yoga, discipline and routine are also two basic aspects. Sadhana in yoga is the morning practice of...