Let’s work together
Browse the page to find out how a sophrology session unfolds, how it can help you, and what to expect. I will be happy to help you.
How does sophrology work?
The objective of the sessions is to help you find personal resources to cope with stress and life’s challenges.
The session begins with an interview and technique proposal.
The sophrologist performs the proposed exercise at the same time as his client. Both enter, thanks to relaxation, a state in which alpha brain waves of pre-sleep relaxation predominate. The application of the technique is neutral, without any kind of dogma or need for personal content, beyond what the client wants to share.
The technique is recorded in audio and is given to the person so that they can practice and integrate their new state of awareness.
At the end of the session, the client is able to share their experience if they wish, in a safe space, free of judgement.
Sophrology can be practiced in a group. In this case, the technique is less personalized and can be done, for example, for a group with a common goal or interest.
Things to keep in mind before a sophrology session
- The private consultation in person takes place in the office of Av C.F. Ramuz, 119, 1009 – Pully, Lausanne, Switzerland. It can also be online through Zoom.
- The sessions last between 45 minutes and 1 hour and a half, including the initial exchange, the guided technique and the final exchange
- For the first session it is better to take into account 1 hour and a half and 1 hour for the rest.
- The price for a first session of between 1 hour and 1 hour and 30 minutes is 130 CHF. For the coming sessions the price is 130 CHF / hour
- Each additional half-hour costs CHF 65. Always with the person’s agreement to exceed session times.
- Children, depending on their age, might have sessions of 45 minutes. The cost is the same as for the adult session, as there is usually also an exchange with the parents.
- You don’t need a specific type of clothing.
- According to our comfort you can do the session wearing shoes or barefoot.
- It is best practiced in a sitting position, in a chair, but it can be adapted.
- The session includes the recording of Laura, guiding the technique.
- It is advisable to bring something to write at the end of the session.
- Payment can be made via Paypal, bank transfer, TWINT or credit card.
- It is possible to cancel and schedule a new appointment for the session up to 24 hours before the session. With less than 24 hours the session will be billed.
- The individual session is recognized by ASCA and RME approved supplementary insurances as well as Visana. Please check with your supplementary insurance company for details of reimbursement.
- Walk-to-talk sessions in nature can be scheduled after an initial face-to-face session in the cabinet.
- I come to the canton of Vaud and neighbouring cantons for individual or group sessions at home. In this case, travel expenses are added to the price of the session.
Sophrology: Tools to relax and reset
The benefits of sophrology can be applied to all different areas of your life. Click on the titles to see examples of how it can improve your wellbeing.
Business
- reinforcing objectives
- managing stress and preventing burnout
- Helping you achieve your business goals
- improving focus and concentration at work
- gaining confidence and overcome nervousness in public speaking
- preparing and building confidence in negotiations
- enhancing capabilities, including decision-making and productivity
Teachers and Students
- preparing for exams
- stress management
- improve skills such as concentration and attention
- helping you focus to study for exams
Physical and Mental Health
- managing & relieving sleep problems
- fproviding soft techniques to relieve anxiety and panic attacks
- dealing with emotions related to a medical diagnosis.
- managing, coping and minimizing chronic pain
- preparing yourself for pregnancy
- preparing for birth
- Emotional preparation before a medical intervention such as surgery or chemotherapy.
Sport
- Improving peak sports performance
- facilitate the motivation and cohesion of teams (“team building”)
- Improving focus, concentration, self confidence
Relationships
- coping with separation anxiety in relationships/span>
- find a deeper connection with the people we love
- develop self esteem and self love
Sophrology can help you…
- navigate life’s challenges (such as separation, retirement, loss of a loved one, unemployment, career change)..
- set goals in your life for your well-being.
- Better self esteem.
- manage phobias.
- envision the future in a positive way to build confidence
- develop and work skills such as perseverance, assertive communication or adaptability.
- make decisions with greater confidence.
- connect with personal values.
- be more aware and be more present.
- prepare life challenges (competitions in elite sports, an important event, a presentation, an interview)
“”Laura has worked in our selection processes with specific sessions for participants, both in groups (with large and small groups), and individually.Her sessions have always received the highest ratings from participants, and it has certainly been a significant improvement in our process.Not only is she a great professional, but her sensitivity and ability to understand different contexts (working with adults, adolescents, professionals, etc.), make her a great asset for any organization or company”
Berta Fraguas (Directrice générale de la Fondation Colegios del Mundo Unido)
FAQ
QUESTIONS?
Some answers for you.
Who can benefit from sophrology?
The Sofroliminal State
This level, located between wakefulness and sleep, is less deep than that of hypnosis or meditation and is characterized by great relaxation, as well as heightened perception.
It is a neutral state in which the person has total control and, at the same time, is present, relaxed. Sophrology seeks to facilitate that each person can access this “sofroliminal” level, maintain it for a long time and use it to act positively in daily life.
Do I need any previous experience or preparation for the sophrology session?
What is the difference between an individual session and a group session?
What is the difference between an online session or a face-to-face session?
How long does sophrology therapy last?
What are the recordings for?
What training does a sophrologist have?
Why is it recommended to write at the end of the session?
Is it necessary to share personal issues with Laura, during the sophrology session?
At what age is it recommended to practice sophrology?
How is mindfulness different from sophrology?
The big difference is that sophrology allows us, in addition to living the present in a conscious way, to rescue positive experiences from the past and bring them to the present consciousness. It also allows us to project present well-being into the future. Finally there is the intentionality. That is, in a sophrology session a specific technique can be proposed to achieve a specific objective within the framework of the well-being of the person. There is a wide range of techniques that can be adapted to the reality and needs of the client.
How much does a session cost?
A face-to-face individual session costs CHF 130 in Switzerland and is recognized by the complementary insurers belonging to ASCA.
An individual online session costs 130 CHF
https://www.xe.com/
Group sessions cost around CHF 40, the price is always noted in the registration
If your budget is limited, you can sign up for my newsletter to have the information when there is a free group course in your language.
If you would like to request a private session for a group of people (from your company, your class, family or group of friends, etc.) please request a quote
Is sophrology a therapy recognized by Swiss insurance companies?
Yes, individual sessions that take place in person at Av. CF Ramuz 119, 1009-Pully, Switzerland are recognized. Said sessions are reimbursed by the complementary insurers adhered to ASCA. Please, verify with your insurer the coverage and the percentage of it. The forecast is that by 2022 the sessions will also be recognized by the complementary insurances attached to RME.
Why use sophrology in companies?