Phenomenology is a philosophical current dating from the beginning of the XNUMXth century that finds its inspiration in the richness of the subjective experience of consciousness. Alfonso Caycedo created sophrology at a time when he was greatly influenced by the...
Here are the best things sophrologie has taught me these last years: To breathe better, to know how my body moves while breathing deeply and how it feels to relax and let go. To give more space to my positive memories, to relive them, to embody them, to honor them....
