Meet Laura
I was born in Alicante, in the Southeast of Spain. I grew up in a world that, being a highly sensitive child, I did not understand. I remember in those early years how my family tried to help me; they listened to me and answered my transcendental questions, adopted a dog, talked to my teachers, signed me up for ceramics and sports classes to relieve my stress. I was a serious, shy, responsible and very sensitive girl, although I soon learned to hide my deepest emotions.
During a period of my childhood, a psychologist who worked in personal development frequented my family circle. One day she sat down to talk to me alone and gave me a cassette on which she had recorded her voice while guiding a relaxation. She advised me to use the recording to sleep and told me about my emotions. I was impressed with the honesty with which she spoke to me. I was no more than ten years old and, although we did not keep in touch, I followed her instructions. Soon my sleep improved, I put my nightmares behind me and smiled more.
Now I am aware of how this moment planted the seed of personal development within me. Currently I have the satisfaction of having guided techniques with which to help other people. Sophrology has helped me at the same time to integrate my own emotions, to understand myself and my path.
After studying sociology and a master’s degree in communication, I dedicated my first working years to the business world. Soon I turned towards personal development, my great passion. My specialties are yoga, conscious breathing, meditation, and caycedian sophrology. As an adult, I have completed my education with a Bachelor’s degree in psychology at the University of Lausanne, where I live.
I like to accompany others in listening, with intuition and kindness through the different challenges of life. When a week ends and I feel that I have contributed to this world with balance and hope; I breathe in, I breathe out and my heart feels radiant. It is a great satisfaction for me to bring light to this planet that as a child I found difficult to understand.
Caycedian sophrology is a technique that allows us to manage our emotional states effectively, coming into contact with our consciousness and our essence. I like that it is a brief therapy, that does not require specific material, that from the first session has positive effects, that it seeks well-being by requesting the commitment of the person and that, once integrated, it can always accompany us. I consider it a true gem of personal development.
I am also the founder of Lighthouse Yoga Lausanne (www.lighthouseyoga.ch).
My sessions, both group and individual, take place in Spanish, French or English, depending on the client.
I’d love to help you
Click on the link to find out how a session is developed, the aspects to be addressed and for whom they are indicated. I will be happy to help you.