Access your wellbeing & confidence with sophrology
Sophrology facilitates a self-awareness process through dynamic relaxations
Work with Me
The objective of sophrology is to help you find personal resources to cope with stress and life’s challenges and to help you live a serene life of harmony.
What is sophrology & how does it work?
Sophrology is a technique of well-being and personal development. Find out more about the benefits of sophrology.
Book a sophrology session
My sessions are in person or via zoom; individual or group. Click the link to reserve.
Meet Laura
Sophrology has helped me to integrate my own emotions, to understand myself and my path in life. I realize this is something I was looking for since my childhood as a highly sensitive kid, since my first personal development experiences.
This is my story and how I came to practice sophrology.
Trust, Harmony and Hope
These are three areas that together guarantee the well-being of everyone. We activate them in each session.
“Laura was a key element for my mental preparation in my pregnancy. Having had troubles with fertility, miscarriages and a medicated pregnancy I needed self-confidence and trust to navigate through the last trimester and prepare myself for the big day. Laura not only helped me find that inner strength but also acceptance towards whatever way my baby decided to be born. I cannot recommend enough!”
Beatriz del Villar
THE LATEST ON
Blog
Sophrologie walk to talk
"Nature is one of the sweetest supports of the soul". George Sand. In recent times I have been reflecting a lot on the intimate relationship between a person's holistic wellbeing and contact with nature. For this reason, I have opted to offer individual sessions in...
Tips for choosing a sophrologist
Choosing a sophrologist in the field of alternative medicine is fundamental to obtain good results. Before establishing a therapeutic relationship, it is essential to look for the right practitioner, considering both their training and personal characteristics....
Example sophrology session
I'm delighted when people contact me after their session and practice with their recording. As in this case, a positive visualization of the apprehended event, before the life situation, contributes to confidence, belief in one's own resources and the ability to feel...
Feel happier, fulfilled and empowered with sophrology
Click below to find out how to work with me and learn how a session works, what sophrology addresses and how you can benefit from a sophrology session. .
