Access your wellbeing & confidence with sophrology
Sophrology facilitates a self-awareness process through dynamic relaxations
Work with Me
The objective of sophrology is to help you find personal resources to cope with stress and life’s challenges and to help you live a serene life of harmony.
What is sophrology & how does it work?
Sophrology is a technique of well-being and personal development. Find out more about the benefits of sophrology.
Book a sophrology session
My sessions are in person or via zoom; individual or group. Click the link to reserve.
Meet Laura
Sophrology has helped me to integrate my own emotions, to understand myself and my path in life. I realize this is something I was looking for since my childhood as a highly sensitive kid, since my first personal development experiences.
This is my story and how I came to practice sophrology.
Trust, Harmony and Hope
These are three areas that together guarantee the well-being of everyone. We activate them in each session.
“Laura was a key element for my mental preparation in my pregnancy. Having had troubles with fertility, miscarriages and a medicated pregnancy I needed self-confidence and trust to navigate through the last trimester and prepare myself for the big day. Laura not only helped me find that inner strength but also acceptance towards whatever way my baby decided to be born. I cannot recommend enough!”
Beatriz del Villar
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Blog
What is the difference between meditation and sophrology?
Un aspect de la sophrologie qui attire mon attention est la façon dont elle coïncide avec le yoga dans certains états de conscience. Le professeur Caycedo parle de la méditation dhyana comme l’un des perles du yoga qui influence, plus tard, le bouddhisme et est...
The sophrological alliance: the relationship between the sophrologist and the person coming to consultation
Phenomenology is a philosophical current dating from the beginning of the XNUMXth century that finds its inspiration in the richness of the subjective experience of consciousness. Alfonso Caycedo created sophrology at a time when he was greatly influenced by the...
How has sophrology helped my well-being?
Here are the best things sophrologie has taught me these last years: To breathe better, to know how my body moves while breathing deeply and how it feels to relax and let go. To give more space to my positive memories, to relive them, to embody them, to honor them....
Feel happier, fulfilled and empowered with sophrology
Click below to find out how to work with me and learn how a session works, what sophrology addresses and how you can benefit from a sophrology session. .
