Access your wellbeing & confidence with sophrology
Sophrology facilitates a self-awareness process through dynamic relaxations
Work with Me
The objective of sophrology is to help you find personal resources to cope with stress and life’s challenges and to help you live a serene life of harmony.
What is sophrology & how does it work?
Sophrology is a technique of well-being and personal development. Find out more about the benefits of sophrology.
Book a sophrology session
My sessions are in person or via zoom; individual or group. Click the link to reserve.
Meet Laura
Sophrology has helped me to integrate my own emotions, to understand myself and my path in life. I realize this is something I was looking for since my childhood as a highly sensitive kid, since my first personal development experiences.
This is my story and how I came to practice sophrology.
Trust, Harmony and Hope
These are three areas that together guarantee the well-being of everyone. We activate them in each session.
“Laura was a key element for my mental preparation in my pregnancy. Having had troubles with fertility, miscarriages and a medicated pregnancy I needed self-confidence and trust to navigate through the last trimester and prepare myself for the big day. Laura not only helped me find that inner strength but also acceptance towards whatever way my baby decided to be born. I cannot recommend enough!”
Beatriz del Villar
THE LATEST ON
Blog
Contemplation
La contemplation est un des piliers de la sophrologie et je dirais que c’est aussi un état vécu par tous ceux et celles qui entrent dans des états méditatifs, de pleine conscience et qui consacrent des moments à être, au-delà du faire. Cette contemplation est l’acceptation de la réalité extérieure de manière phénoménologique, sans jugement…
Article Marie Claire France
Este articulo de Marie Claire relata mi encuentro con la sofrología y aborda mi perspectiva del desarrollo personal. Estoy muy agradecida por estas palabras que resumen mi pasión por la sofrología y la forma en que me permite acompañar a otros en momentos de estrés,...
Experiential repetition , how practice reinforces changes in awareness
Experiential repetition in sophrology means that the more I commit to a practice and the more often I repeat it, the more I strengthen a change in my awareness. In yoga, discipline and routine are also two basic aspects. Sadhana in yoga is the morning practice of...
Feel happier, fulfilled and empowered with sophrology
Click below to find out how to work with me and learn how a session works, what sophrology addresses and how you can benefit from a sophrology session. .
