DERNIÈRES NOUVELLES
Blog
Sophrologie walk to talk
"Nature is one of the sweetest supports of the soul". George Sand. In recent times I have been reflecting a lot on the intimate relationship between a person's holistic wellbeing and contact with nature. For this reason, I have opted to offer individual sessions in...
Tips for choosing a sophrologist
Choosing a sophrologist in the field of alternative medicine is fundamental to obtain good results. Before establishing a therapeutic relationship, it is essential to look for the right practitioner, considering both their training and personal characteristics....
Example sophrology session
I'm delighted when people contact me after their session and practice with their recording. As in this case, a positive visualization of the apprehended event, before the life situation, contributes to confidence, belief in one's own resources and the ability to feel...
Contemplation
La contemplation est un des piliers de la sophrologie et je dirais que c’est aussi un état vécu par tous ceux et celles qui entrent dans des états méditatifs, de pleine conscience et qui consacrent des moments à être, au-delà du faire. Cette contemplation est l’acceptation de la réalité extérieure de manière phénoménologique, sans jugement…
Article Marie Claire France
Este articulo de Marie Claire relata mi encuentro con la sofrología y aborda mi perspectiva del desarrollo personal. Estoy muy agradecida por estas palabras que resumen mi pasión por la sofrología y la forma en que me permite acompañar a otros en momentos de estrés,...
Experiential repetition , how practice reinforces changes in awareness
Experiential repetition in sophrology means that the more I commit to a practice and the more often I repeat it, the more I strengthen a change in my awareness. In yoga, discipline and routine are also two basic aspects. Sadhana in yoga is the morning practice of...
What is the difference between meditation and sophrology?
Un aspect de la sophrologie qui attire mon attention est la façon dont elle coïncide avec le yoga dans certains états de conscience. Le professeur Caycedo parle de la méditation dhyana comme l’un des perles du yoga qui influence, plus tard, le bouddhisme et est...
The sophrological alliance: the relationship between the sophrologist and the person coming to consultation
Phenomenology is a philosophical current dating from the beginning of the XNUMXth century that finds its inspiration in the richness of the subjective experience of consciousness. Alfonso Caycedo created sophrology at a time when he was greatly influenced by the...
How has sophrology helped my well-being?
Here are the best things sophrologie has taught me these last years: To breathe better, to know how my body moves while breathing deeply and how it feels to relax and let go. To give more space to my positive memories, to relive them, to embody them, to honor them....